Never before has there been so much scientific information on the practices most likely to lead to life satisfaction. Unfortunately, much of what the research shows runs counter to the default norms of modern American life. In fact, many of the things we pursue and intuitively think will make us happy, don't significantly enhance our well-being, and may even diminish it. In this course, we will learn about simple yet powerful practices that can increase quality of life. We will also broaden our perspective on well-being by learning concepts of happiness from around the world.